McDonald’s Tweaks Its Recipes: Now, Real Butter in the McMuffin

McDonald’s long shied away from talking about how it makes the food on its menu and what is in that food. The company is now being open and loud about it.

At an event Monday at its headquarters here, McDonald’s announced several changes to its ingredients, including eliminating artificial preservatives from some breakfast foods and Chicken McNuggets, its most popular food item, and removing high-fructose corn syrup from its buns.

Such changes, together with its decision in 2015 to buy only chicken raised without antibiotics used to treat humans, affect almost half of the food on McDonald’s menu, the company said.

Read Article By Stephanie Strom (NYT)

Antibiotics – Less is More

I’m going to talk about something completely different than the usual obesity, insulin and type 2 diabetes stuff – antibiotics. This is another area where current medical teaching is completely logic-free. In many ways it reminds me of the entire ‘Type 2 diabetic patients have too much insulin. So, let’s give them more insulin and see if it helps’ argument. Logically it makes no sense. So, instead the medical establishment adopts a ‘I’m the expert so don’t bother trying to talk sense into me. Just do what I say’ attitude.

Antibiotic treatment regimens are largely the same. Suppose you go to your physician for a bacterial infection. Viruses, like most common colds, are not affected by antibiotics, so therefore should not be prescribed. However, because many bacterial infections have the same symptoms, antibiotics are often prescribed ‘just in case’. This leads to antibiotic overuse.

Read Article By Dr. Jason Fung

Could Gut Bacteria Be to Blame for Your Stubborn Belly Fat?

We know how important gut health is for overall health. We understand that it improves digestion, that our pursuit of extreme sterility has compromised our immune systems, and that the gut biome is etiologically involved in the pathogenesis of various health and disease states. We’re even familiar with the more esoteric functions of gut bacteria, like converting antinutrients into biovailable nutrients, synthesizing sex hormones and neurotransmitters, and mitigating the allergenicity of gluten. But what about gaining and losing body fat, the real reason most people get interested in diet in the first place—are the bacteria in your gut responsible for the fat on it?

Read Article (Marks’s Daily Apple)