I used to think excess weight was caused by eating too much and/or not exercising enough. “There was no one overweight on the Burma Railway,” I’d quip. Not any more.
When overweight people said “it’s my metabolism” or “I am big-boned”, I’d dismiss it as an excuse for gluttony and laziness. Not any more.
The myth that obesity is caused by overeating, especially a diet high in fats, is one perpetuated by the sugar industry and the “research” this industry has funded over the decades.
The sugar industry also perpetuated the myths that obesity causes diabetes; that diets high in saturated fats, high cholesterol and overeating generally cause heart disease; and that excess salt causes hypertension (high blood pressure). Anything, in short, to steer attention away from the real cause of these four maladies: sugar.