Is giving up sugar the key to beating the menopause?

My skin has never been more radiant. I’m fizzing with energy. Most dramatically, I’m a lot trimmer than I was just a month ago.

And I mean a lot. In just four short weeks, I’ve lost a stone.

You might imagine this transformation necessitated a great deal of self-sacrifice — that I nibbled on lettuce leaves and went to bed with my tummy rattling with hunger every night.

Far from it. I’ve eaten as much as the burly men I work with, drank alcohol and even feasted on chips with mayonnaise. I just followed one simple rule: I gave up sugar.

Perhaps some of you are already glazing over. Not another smug person boasting about quitting sugar.

Read Full Article By  Kay Burley (The Daily Mail)