Paleo diet more effective for weight loss than previously thought, research finds

The popular diet, known as the Paleo diet, is more effective for weight loss than following the recommended Australian dietary guidelines, research has found.

“While both groups lost weight over the period, the Paleo group lost an average of 4.3 per cent of their body weight over the testing period, compared to 1.6 per cent for the recommended dietary guidelines group,” she said.

Read Article by Sophie Scott (ABC)

Read Journal Article in Nutrients