“Last year January my husband and I were talking about how much weight our son had put on in just the past year. Evaluating what he eats and drinks and how much exercise he gets in.
Extremely occasionally junk food, sweets cookies and so on. No soft drinks or coffee. We always ate veggies, meat, fish, the usual. He loves veggies.
I came across a video called lard makes you lean. After a good giggle I watched it and found more related videos.
We took on the LCHF NO SUGAR way of life and it changed us all forever.
Our son lost all his weight.”